Where there’s a will, there’s a way. And there is absolutely a way to make your own healthy homemade granola bars. These delicious snacks are packed full of flavour and nutrition, making them the perfect choice for on-the-go breakfast, a tasty after-school snack, or simply a little something extra to satisfy a sweet tooth.
The Benefits of Homemade Granola Bars
Making your own healthy homemade granola bars not only allows you to control the ingredients but also helps in reducing plastic wastage from store-bought snacks.
Packed with Nutrients
Homemade granola bars, when made with the right ingredients, can be a great source of fibre, protein, and healthy fats. They also help to provide a stable energy level, unlike their sugar-loaded counterparts.
Customizable to Your Liking
When you’re preparing your own healthy homemade granola bars, you have control over the ingredients. You can choose any combination of oats, nuts, seeds, dried fruit, and other accompaniments that you like.
Key Ingredients for Healthy Homemade Granola Bars
Preparing healthy homemade granola bars is a creative and rewarding process. These snacks are as good as the ingredients you put in them. Here are some of the most nutritious ones:
Oats are the primary ingredient in granola bars, providing a healthy dose of carbohydrates, fibre, and protein. They have a low glycemic index, ensuring sustained energy levels.
Nuts and Seeds
The best thing about making your own granola bars is that you can get creative with the ingredients. Adding nuts like almonds, walnuts, and pistachios and seeds like flax, chia, or sesame seeds will provide you a good amount of healthy fats, proteins, and fiber while also adding a flavorful bite to your granola bars.
Dried fruits such as raisins, apricots, or cranberries add a sweet and tangy flavor to your healthy homemade granola bars.
Our Best Healthy Homemade Granola Bars Recipe
After understanding why making your own granola bars can be a healthy choice and what ingredients you need, let’s dive into the step-by-step preparation of our best healthy homemade granola bars recipe.
- 2 cups rolled oats
- 1 cup of your favorite mix of nuts and seeds
- 1/2 cup dried fruits
- 1/2 cup honey or maple syrup
- 1/4 cup almond or peanut butter
- 1 tbsp coconut oil (melted)
- A pinch of sea salt
- In a large bowl, mix the oats, nuts, seeds, dried fruits and salt.
- In a small saucepan, warm the honey or maple syrup and almond or peanut butter until they’re well combined. Pour the liquid mix over the dry ingredients and mix till everything is well coated.
- Transfer the mixture to a lined baking tray, pressing down firmly to even out the surface.
- Chill in the refrigerator for about 2 hours, or until the mixture is firm.
- Cut out bars to the size you prefer, and enjoy!
The process of making your own healthy homemade granola bars comes with several benefits. Aside from its economical aspect, the creative process allows you to cater to your personal preference and dietary needs. It’s not just about snacking; it’s about providing the body with the nutrition it deserves—one delicious bite at a time.
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